[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.resurs.cz\/proteiny-jako-hlavni-makro-ziviny-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.resurs.cz\/proteiny-jako-hlavni-makro-ziviny-pri-hubnuti\/","headline":"Proteiny jako hlavn\u00ed makro \u017eiviny p\u0159i hubnut\u00ed","name":"Proteiny jako hlavn\u00ed makro \u017eiviny p\u0159i hubnut\u00ed","description":"Dost mo\u017en\u00e1 jste u\u017e tak\u00e9 zaslechli o takzvan\u00e9 b\u00edlkovinov\u00e9 diet\u011b. Tento zp\u016fsob stravov\u00e1n\u00ed p\u0159edstavuje zp\u016fsob, jak b\u011bhem pom\u011brn\u011b kr\u00e1tk\u00e9ho \u010dasov\u00e9ho intervalu shodit p\u0159ebyte\u010dn\u00e1 kila, a to bez jojo efektu. Jak je to v\u016fbec mo\u017en\u00e9? B\u00edlkovinov\u00e1 dieta je zalo\u017een\u00e1 na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu protein\u016f. Tyto makronutrienty jsou velmi d\u016fle\u017eit\u00e9 pro zdrav\u00fd r\u016fst svalov\u00e9 hmoty a spr\u00e1vnou funkci […]","datePublished":"2019-07-15","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.resurs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.resurs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"resurs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.resurs.cz\/wp-content\/uploads\/img_a353260_w1718_t1567682246.jpg","url":"https:\/\/www.resurs.cz\/wp-content\/uploads\/img_a353260_w1718_t1567682246.jpg","height":0,"width":0},"url":"https:\/\/www.resurs.cz\/proteiny-jako-hlavni-makro-ziviny-pri-hubnuti\/","about":["Auto"],"wordCount":374,"articleBody":"  Dost mo\u017en\u00e1 jste u\u017e tak\u00e9 zaslechli o takzvan\u00e9 b\u00edlkovinov\u00e9 diet\u011b. Tento zp\u016fsob stravov\u00e1n\u00ed p\u0159edstavuje zp\u016fsob, jak b\u011bhem pom\u011brn\u011b kr\u00e1tk\u00e9ho \u010dasov\u00e9ho intervalu shodit p\u0159ebyte\u010dn\u00e1 kila, a to bez jojo efektu. Jak je to v\u016fbec mo\u017en\u00e9?B\u00edlkovinov\u00e1 dieta je zalo\u017een\u00e1 na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu protein\u016f. Tyto makronutrienty jsou velmi d\u016fle\u017eit\u00e9 pro zdrav\u00fd r\u016fst svalov\u00e9 hmoty a spr\u00e1vnou funkci cel\u00e9ho organismu. Pokud zv\u00fd\u0161\u00edte jejich p\u0159\u00edjem, co\u017e je p\u0159i t\u00e9to diet\u011b z\u00e1sadn\u00ed, a z\u00e1rove\u0148 ve sv\u00e9m j\u00eddeln\u00ed\u010dku omez\u00edte cukry a tuky, va\u0161e t\u011blo se dostane do ket\u00f3zy, co\u017e je stav, kter\u00fd je pro hubnut\u00ed zcela ide\u00e1ln\u00ed. Va\u0161e t\u011blo bude p\u00e1lit vlastn\u00ed tuky, nikoliv sacharidy, jak je to b\u011b\u017en\u00e9. B\u011bhem cel\u00e9 diety v\u0161ak nezapom\u00ednejte na zv\u00fd\u0161enou konzumaci zeleniny, kter\u00e1 v\u00e1m dod\u00e1 pot\u0159ebn\u00e9 vitam\u00edny. Nezapom\u00ednejte tak\u00e9 po\u0159\u00e1dn\u011b p\u00edt, ide\u00e1ln\u011b oby\u010dejnou vodu \u010di neslazen\u00e9 \u010daje. Pitn\u00fd re\u017eim je velmi d\u016fle\u017eit\u00fd, spr\u00e1vn\u011b hydratovan\u00e9 t\u011blo bude hubnout mnohem rychleji ne\u017e t\u011blo dehydratovan\u00e9. – Rychl\u00fd \u00fabytek kilogram\u016f bez n\u00e1sledn\u00e9ho jojo efektu – Hubnut\u00ed v ket\u00f3ze, kter\u00e1 je zdravotn\u011b nez\u00e1vadn\u00e1, ba dokonce pro organismus p\u0159irozen\u00e1 – Bez n\u00e1val\u016f hladu a chut\u00ed, budete syt\u00ed a dob\u0159e najezen\u00ed – Vhodn\u00e9 pro v\u0161echny zdrav\u00e9 jedince, kte\u0159\u00ed cht\u011bj\u00ed upravit svou v\u00e1hu – Chutn\u00e9 pokrmy, kter\u00e9 p\u0159iprav\u00edte b\u011bhem p\u00e1r minutJednoduch\u00e9 na p\u0159\u00edpravu R\u00e1di byste se do proteinov\u00e9 diety polo\u017eili, ale nejste si jist\u00ed, jestli na to m\u00e1te \u010das, jestli budete zvl\u00e1dat p\u0159\u00edpravu j\u00eddel, a jestli nebudete muset tr\u00e1vit hodiny denn\u011b v kuchyni? Nen\u00ed se \u010deho b\u00e1t, proteinov\u00e1 dieta je na p\u0159\u00edpravu opravdu jednoduch\u00e1. M\u016f\u017eete si toti\u017e zakoupit p\u0159edp\u0159ipraven\u00e9 sm\u011bsi, kter\u00e9 n\u00e1sledn\u011b jen jednodu\u0161e uprav\u00edte a p\u0159iprav\u00edte. V kuchyni tedy ur\u010dit\u011b nebudete muset takzvan\u011b str\u00e1vit cel\u00e9 ml\u00e1d\u00ed, ba naopak. P\u0159\u00edpravy se daj\u00ed velmi zjednodu\u0161it, s p\u0159ipraven\u00fdmi sm\u011bsi to nebude \u017e\u00e1dn\u00fd probl\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                         3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteiny jako hlavn\u00ed makro \u017eiviny p\u0159i hubnut\u00ed","item":"https:\/\/www.resurs.cz\/proteiny-jako-hlavni-makro-ziviny-pri-hubnuti\/#breadcrumbitem"}]}]